This program includes a calm, guided experience sometimes called a “virtual gastric band.” You are taken through a safe, imaginary procedure that helps your mind adopt smaller portions, steadier hunger signals, and easier food choices—without surgery.

Watch and listen on any computer, smartphone, or tablet. Stream instantly, mirror to your smart TV, or download the MP3 to keep on your devices. Repetition deepens the new patterns and makes progress more natural.

You are not just hearing diet “tips.” You are updating the patterns that drive choices and consistency. Listening while you take small actions—like slower eating and mindful portions—makes momentum easier.

When your eating, drinking, and movement improve, confidence follows. Action beats overthinking. Use the program to build small, repeatable wins and keep motivation steady.

This program supports habit change. If deeper issues are involved, additional professional therapy may help. Start here to do most of the work, then seek extra support if needed.

As a Clinical Hypnotherapist Dip.Clin.Hyp. I can discuss any issue(s) confidentially with you by Chat, Text, Talk or Video on WhatsApp.

Or email me.

Practice and Office is at Sunnybank Hills, 4109 Brisbane QLD, Australia.

Same address since 2004. Previously Gold Coast and Sydney.