The background music uses two pure tones (sine waves) that create a gentle pulsing effect below 40 Hz when heard separately in each ear (use earphones). You may notice a low hum, soft ticks, and subtle choir layers supporting Gregory’s voice to deepen relaxation.

Most people feel their body soften first, followed by quieter thoughts and a calmer mood. This layered approach with music, voice guidance, and suggestion, encourages your nervous system to settle and restore.

Relax, de-stress, and reset your system. Stress and deep relaxation do not coexist—so by practising calm states, anxious spikes become less frequent and less intense over time.

This is a natural method. Many find it improves mood and sleep. It feels like being in Gregory’s clinic for a gentle, live session.

Listen on any device worldwide. Stream, mirror to your smart TV, or download the MP3 for regular use. (Older CD players may not support burnt CDs—test yours if needed.)

As a Clinical Hypnotherapist Dip.Clin.Hyp. I can discuss any issue(s) confidentially with you by Chat, Text, Talk or Video on WhatsApp.

Or email me.

Practice and Office is at Sunnybank Hills, 4109 Brisbane QLD, Australia.

Same address since 2004. Previously Gold Coast and Sydney.

As your body learns to relax on cue, motivation rises and daily balance returns. You are not just hearing “tips”—you are training a repeatable, calmer state.

If deeper issues contribute to stress or anxiety, professional therapy can help. Start with this program to do most of the work, then consult Gregory or your own therapist if needed.

This information is general and not a substitute for medical or psychological advice. Always follow guidance from your healthcare professionals.