"At first I was sceptical on how hypnotherapy could help me overcome my biggest fears."
"After my first appointment with Gregory I couldn't believe it. I had a whole new way of seeing things."I have now gone to him around 7 times, about 3 separate issues I was having at the time.Gregory is extremely professional, polite, easy to talk to and great at what he does.
I cannot emphasise enough how much he has helped me and I strongly urge anyone who has any fear to give it a go.
No matter how strong that fear is.
Thank you for all your help, Gregory."
*J.D.* No guarantees and Results varyFear is a necessary emotion designed to help us stay safe from harm.But sometimes that fear becomes the problem instead of the solution.
Saying goodbye to Fears and Phobias requires effort but I can help you.It's a necessary emotion. It's our sense of fear that prevents us from taking dangerous risks that could result in our injury and death, but for many of us, the things that we fear are not real dangers.When fear over failure, embarrassment or even death itself begin to have a negative impact on quality of life, steps must be taken to overcome those fears and break free of the hold that being afraid has over you.What is a Phobia?
Phobias are fears that are taken to the extreme and that are fixated on things that pose no real immediate threat.Heights, tight spaces or clowns for example.In severe cases, phobias become fixations that lead people to avoid situations like traveling.
Fear usually causes Stress and Anxiety as well.
Gregory's Stress Relief Hypnosis Relaxation mp3 is provided free when you have an appointment with Gregory.Can't shake off a fear ?Whatever has led you to develop your phobia or fear is deep-seeded within you,so you can't simply shake off the fear or get over it as friends and family members who do not understand your condition may suggest.
Even though you cannot consciously control these feelings, you can still overcome phobias and fears.
The power of Hypnotism can help you eliminate fears and phobias once and for all.
Using the power of suggestion, you can reprogram your mind to no longer be fearful of the things that trouble you and make it hard for you to enjoy life.
With hypnosis, you can finally live a full life, no matter what the nature of your fears or phobias.
Fears and phobias can take over your life, especially if you have to battle them on a daily basis.
Most people experience fear at some point in their life, but phobias and chronic patterns of fear can be all-consuming and have devastating effects on lives, relationships and work.
Whatever type of phobia you are battling with, and however intense or serious it may be, the key to fighting your phobia is to take control of your fear.
Recognise the signs and symptoms.
Phobias and fears lead to anxiety.Feeling anxious or panicky can cause a range of physical, mental and emotional symptoms,such as sweating, fast heartbeat, dizziness, tingling or numbness in various parts of the body,difficulty breathing or breathlessness, confusion and paranoia.Symptoms vary from one person to the next, and may seem alarming at the time.
These symptoms can be extremely distressing, with many people fearing they are about to die.
This can lead to a vicious cycle of anxiety and panic that is difficult to break.
Learning to recognise your symptoms as perfectly harmless signs of anxiety can help to prevent this cycle.
Develop a coping strategy.
Once the symptoms of anxiety have started, you need to find a way to cope until they pass.
Planning ahead and developing helpful techniques can help you take control of the situation.
For some people, relaxation techniques or breathing exercises can help.
Distraction techniques, such as going for a walk, taking a shower or talking to a friend, can also be useful.
Try different techniques to see which work best for you.
This will help you to plan ahead and form an effective strategy.
Confront the cause.
Once you recognise and cope with your anxiety symptoms, you need to deal with the cause of your anxiety.
Some people find it helpful to talk to a friend, counsellor or mental state professional, while others prefer to work through it on their own.
There is no right or wrong way to confront the cause of your fears.
The aim is to understand what your fear is really about, where it comes from, when it started and what triggers it.
By understanding and confronting the cause of your fear, you gain insight and control over your fear.
Face your fears.Book in nowOr Contact Us 24/7
Avoiding your fears, or running away from them, only allows them to grow.
Facing your fears helps you to gain control.
There are several techniques you can use to make facing your fears easier.
Visualisation, deep breathing, relaxation or meditation techniques can help reduce anxiety levels and enable you to stay calm.
Try to relax and visualise successfully facing your fears.
Facing your phobias can be a long and difficult process, which is often emotionally and physically draining.
During this time, it is important to take care of your state of mind and wellbeing.
Take it slowly and remember to eat properly, sleep well and get plenty of gentle exercise.
Achluophobia:fear of darkness
Acrophobia: fear of heights
Aerophobia: fear of flying
Agoraphobia: fear of open spaces or crowds
Aichmophobia: fear of needles or pointed objects
Algophobia: fear of pain
Amaxophobia: fear of riding in a car
Androphobia: fear of men
Anginophobia: fear of angina or choking
Anthrophobia: fear of flowers
Anthropophobia: fear of people or society
Aphenphosmphobia: fear of being touched
Arachibutyrophobia:fear of peanut butter
Arachnophobia: fear of spiders
Arithmophobia: fear of numbers
Astraphobia: fear of thunder and lightning
Ataxophobia: fear of disorder or untidiness
Atelophobia: fear of imperfection
Atychiphobia: fear of failure
Automatonophobia: fear of human-like figures
Autophobia:fear of being alone
Bacteriophobia: fear of bacteria
Barophobia: fear of gravity
Bathmophobia: fear of stairs or steep slopes
Batrachophobia: fear of amphibians
Bibliophobia: fear of books
Botanophobia: fear of plants
Cacophobia: fear of ugliness
Catagelophobia:fear of being ridiculed
Catoptrophobia: fear of mirrors
Chionophobia: fear of snow
Chromophobia: fear of colors
Chronomentrophobia: fear of clocks
Chronophobia: fear of time
Claustrophobia: fear of confined spaces
Coulrophobia: fear of clowns
Cyberphobia: fear of computers
Cynophobia: fear of dogs
Decidophobia: fear of making decisions
Dendrophobia: fear of trees
Dentophobia: fear of dentists
Domatophobia: fear of houses
Dystychiphobia: fear of accidents
Ecophobia:fear of the home
Elurophobia: fear of cats
Entomophobia: fear of insects
Ephebiphobia: fear of teenagers
Equinophobia: fear of horses
Gamophobia: fear of marriage
Genuphobia: fear of knees
Glossophobia: fear of speaking in public
Gynophobia: fear of women
Haphephobia: fear of touch
Heliophobia: fear of the sun
Hemophobia:fear of blood
Herpetophobia: fear of reptiles
Hippopotomonstrosesquipedaliophobia: fear of long words
Hydrophobia: fear of water
Hypochondria: fear of illness
Iatrophobia:fear of doctors
Insectophobia:fear of insects
Koinoniphobia: fear of rooms
Koumpounophobia:fear of buttons
Leukophobia: fear of the color white
Lilapsophobia: fear of tornadoes and hurricanes
Lockiophobia:fear of childbirth
Mageirocophobia:fear of cooking
Megalophobia: fear of large things
Melanophobia: fear of the color black
Microphobia: fear of small things
Mysophobia: fear of dirt and germs
Necrophobia:fear of death or dead things
Noctiphobia: fear of the night
Nosocomephobia: fear of hospitals
Nyctophobia: fear of the dark
Obesophobia: fear of gaining weight
Octophobia: fear of the figure
Ombrophobia: fear of rain
Ophidiophobia: fear of snakes
Ornithophobia: fear of birds
Papyrophobia: fear of paper
Pathophobia: fear of disease
Pedophobia:fear of children
Philematophobia: fear of kissing
Philophobia: fear of love
Phobophobia: fear of phobias
Podophobia: fear of feet
Porphyrophobia: fear of the color purple
Pteridophobia: fear of ferns
Pyrophobia: fear of fire
Samhainophobia: fear of halloween
Scolionophobia: fear of school
Scoptophobia: fear of being stared at
Selenophobia: fear of the moon
Sociophobia: fear of social evaluation
Somniphobia:fear of sleep
Tachophobia: fear of speed
Technophobia: fear of technology
Tonitrophobia: fear of thunder
Trypophobia: fear of holes
Venustraphobia: fear of beautiful women
Verminophobia: fear of germs
Wiccaphobia: fear of witches and witchcraft
Xenophobia: fear of strangers or foreigners
Zoophobia:fear of animals* No guarantees and Results vary