“Hypnosis and hypnotherapy are powerful tools that can help you tap into your subconscious mind and overcome the barriers that are preventing you from exercising regularly.”

“Our unique approach to motivation to exercise is based on the idea that exercise is not a chore, but a pleasurable and rewarding experience.”

We use hypnosis to help you change your beliefs and attitudes about exercise so that you can see it as something that you want to do, not something that you have to do.

“We believe that everyone has the potential to be motivated to exercise. We work with you to identify your individual goals and motivations so that we can create a personalised hypnosis program tailored to your specific needs.”

As a Clinical Hypnotherapist Dip.Clin.Hyp. I can discuss any issue(s) confidentially with you by Chat, Text, Talk or Video on WhatsApp.

Or email me.

Practice and Office is at Sunnybank Hills, 4109 Brisbane QLD, Australia.

Same address since 2004. Previously Gold Coast and Sydney.

“We invite you to experience the power of hypnosis for yourself. We offer a free consultation so that you can learn more about our unique approach to motivation to exercise.”

We are confident that we can help you achieve your fitness goals.

“I used to hate exercise. I would always find excuses to avoid it. But after working with Gregory, I now look forward to working out. I feel more energised and motivated than ever before.” — Sarah J.

“I have tried everything to lose weight, but nothing has worked until now. Hypnosis has helped me to change my relationship with food and exercise. I am finally on track to reaching my goals.” — John D.

“I was sceptical about hypnosis at first, but I am so glad I gave it a try. It has helped me to overcome my fear of exercise. I now feel confident and empowered to take charge of myself.” — Susan B.

“I have always been overweight, but I was never able to stick to an exercise program for very long. Hypnosis has helped me to break through my mental barriers and finally achieve my fitness goals.” — David M.

“I am a busy professional, and I don’t have a lot of time to exercise. Hypnosis has helped me to make the most of the time I do have. I am now able to get more exercise in less time.” — Mary S.

The power of the subconscious mind. The subconscious shapes beliefs, habits, and behaviours. Hypnosis allows change at the deepest level.

Clear, constructive statements help shift identity and attitude. In sessions, affirmations support seeing yourself as a fitter, stronger person.

Creating vivid mental images of consistent training and milestones reinforces motivation and turns exercise into a natural part of your routine.

Hypnosis helps embed practical routines—regular movement, better food choices, and adequate sleep—so momentum becomes easier to maintain.

Kindness toward yourself reduces setbacks and supports steady progress. Hypnosis nurtures this mindset so you stay on track.

Imagine exercise as a joy, not a chore — where you wake eager to move and fitness fits naturally into your day. Gregory’s unique approach is your companion on that path. If you’re ready to change, contact us to learn more about sessions with Gregory.

I can help you with motivation to exercise, focus better on your goals, and take action now, not later. The biggest reason for failure is procrastination.

Many people achieve great things and later feel derailed by a divorce, setback, or emotional shock. Something happens to their “mojo.” That’s where I come in—helping you get back to where you belong.

I use a combination of life coaching, conversational hypnosis, and psychological trigger techniques.