Many decades of Experience with Hypnosis and associated fields.
Motivation to Exercise and be Awesome in every way
Motivation to get more done and not be so lazy
Motivation to Exercise with Hypnosis
“Hypnosis and hypnotherapy are powerful tools that can help you tap into your subconscious mind and overcome the barriers that are preventing you from exercising regularly.”
“Our unique approach to motivation to exercise is based on the idea that exercise is not a chore, but a pleasurable and rewarding experience.”
We use hypnosis to help you change your beliefs and attitudes about exercise so that you can see it as something that you want to do, not something that you have to do.
“We believe that everyone has the potential to be motivated to exercise. We work with you to identify your individual goals and motivations so that we can create a personalised hypnosis program tailored to your specific needs.”
As a Clinical Hypnotherapist Dip.Clin.Hyp. I can discuss any issue(s) confidentially with you by Chat, Text, Talk or Video on WhatsApp.
Or email me.
Practice and Office is at Sunnybank Hills, 4109 Brisbane QLD, Australia.
Same address since 2004. Previously Gold Coast and Sydney.
How Hypnosis Helps Your Exercise Motivation
- Increase your motivation to exercise.
- Reduce anxiety and stress about exercise.
- Improve focus and concentration during workouts.
- Build confidence and self-esteem.
- Create new positive habits and routines.
“We invite you to experience the power of hypnosis for yourself. We offer a free consultation so that you can learn more about our unique approach to motivation to exercise.”
We are confident that we can help you achieve your fitness goals.
All Contact details
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Client Reviews & Guiding Principles
“I used to hate exercise. I would always find excuses to avoid it. But after working with Gregory, I now look forward to working out. I feel more energised and motivated than ever before.” — Sarah J.
“I have tried everything to lose weight, but nothing has worked until now. Hypnosis has helped me to change my relationship with food and exercise. I am finally on track to reaching my goals.” — John D.
“I was sceptical about hypnosis at first, but I am so glad I gave it a try. It has helped me to overcome my fear of exercise. I now feel confident and empowered to take charge of myself.” — Susan B.
“I have always been overweight, but I was never able to stick to an exercise program for very long. Hypnosis has helped me to break through my mental barriers and finally achieve my fitness goals.” — David M.
“I am a busy professional, and I don’t have a lot of time to exercise. Hypnosis has helped me to make the most of the time I do have. I am now able to get more exercise in less time.” — Mary S.
Principles behind Gregory’s ApproachThe power of the subconscious mind. The subconscious shapes beliefs, habits, and behaviours. Hypnosis allows change at the deepest level.
The importance of positive affirmationsClear, constructive statements help shift identity and attitude. In sessions, affirmations support seeing yourself as a fitter, stronger person.
The use of visualisationCreating vivid mental images of consistent training and milestones reinforces motivation and turns exercise into a natural part of your routine.
The creation of new habitsHypnosis helps embed practical routines—regular movement, better food choices, and adequate sleep—so momentum becomes easier to maintain.
The importance of self-compassionKindness toward yourself reduces setbacks and supports steady progress. Hypnosis nurtures this mindset so you stay on track.
Begin your journeyImagine exercise as a joy, not a chore — where you wake eager to move and fitness fits naturally into your day. Gregory’s unique approach is your companion on that path. If you’re ready to change, contact us to learn more about sessions with Gregory.
I can help you with motivation to exercise, focus better on your goals, and take action now, not later. The biggest reason for failure is procrastination.
Getting your momentum backMany people achieve great things and later feel derailed by a divorce, setback, or emotional shock. Something happens to their “mojo.” That’s where I come in—helping you get back to where you belong.
I use a combination of life coaching, conversational hypnosis, and psychological trigger techniques.
Services
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Watch Gregory Introduction
About Gregory
Gregory is a Clinical Hypnotherapist, Dip.Clin.Hyp.
He is a Registered member of the Australian Hypnotherapists' Association (AHA).
Also a member and Accredited Hypnotherapist with the Guild of Australian Hypnotherapists (GoAH).
He is a recognised Medical Fund Provider for the funds which do cover Hypnotherapy. Check with your provider.
He also has a Blue Card for working with children.
Gregory's Queensland Police - National Police Certificate is current.
He is passionate about helping individuals tap into their subconscious mind and make positive changes.
With a deep understanding of the human mind and behaviour, Gregory combines the power of hypnosis with effective coaching techniques to facilitate personal growth and transformation.
He is also a Therapist and Counsellor, using Psychology, Psychoanalysis, Psychotherapy and other techniques to help people.
Gregory is a Consultant and Hypnotist with many decades of experience in these fields.
He is not a Psychologist.
He specialises in many areas including Stress Relief, Anxiety, Depression, Negative Thoughts, Habit Removal, Phobias, Emotional Help, Grief Counselling, Pain Relief, Relationship Counselling, Sports, Business and Management Hypnosis.
All sessions and trainings are confidential and conducted in a professional manner.
Gregory started his first Hypnotherapy Clinic in Randwick, Sydney, in 1967.
He moved to the Gold Coast in 1981.
He opened his Brisbane Clinic in 2004 and continues to practise there today.
He provides one-on-one face-to-face and group Sessions, as well as recorded Hypnosis Sessions.
Sessions are also available online, individually or in groups, via Zoom or even by phone.
His recently developed Business Training sessions are perfectly suited to Doctors, Consultants, Therapists, Counsellors, Psychologists and of course other Hypnotherapists.
No guarantees and results vary
Disclaimer for all products and services at this site and offered from time to time:
Gregory does not provide medical advice of any kind.
Your Treatments do not replace the advice of a mental state professional or your Doctor.
Hypnosis has many beneficial effects but is not a substitute for appropriate medical attention.
Consult your physician if in doubt.
Gregory follows a strict code of ethics and upholds the utmost professionalism.
You agree that you are not suffering from Epilepsy or other mental illnesses.
No guarantees of any kindThere are no guarantees of any kind implied or given at this site.
We make no claims of exact results you can obtain.
We cannot and do not claim you will have permanent results.
Yes. Losing weight and quitting smoking are achievable. However, we do not claim exactly how much weight you may lose or how long you will stop smoking for.
Results varyResults are not the same for every person and may vary due to many factors outside of our control, such as:
Your overall desire to change.
Your ability to absorb suggestions to your subconscious mind. Your personality type.
(Selective hearing for some people may be a block.)
Your ability to focus your mind and remember what you hear during your Session.
So there are many reasons why one person is successful and others are not.
We do not claim you will only need one Session.
We recommend at least three Sessions for most issues.
