Many decades of Experience with Hypnosis and associated fields.
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Stress and Anxiety Relief with Hypnosis
Stress and anxiety can slowly drain your energy, confidence, and enjoyment of life. You might look calm on the outside while your mind is racing on the inside. Gregory’s approach to stress and anxiety relief with hypnosis is designed to help you gently quieten that inner noise and reconnect with a calmer, stronger version of yourself.
Using tailored hypnotherapy techniques, Gregory works with the part of your mind that holds old patterns, reactions, and emotional habits. When this part of the mind starts to change, your daily life can begin to feel different – calmer, clearer, and more in your control.
The Path to TranquilityIn today’s fast-paced world, stress and anxiety have become almost “normal.” Many people feel rushed, overloaded, and on edge – even when nothing looks wrong from the outside. Yet, inside each person is a natural ability to return to peace. Gregory’s work focuses on helping you access that quieter inner place so that calm can spread back into your thoughts, feelings, and habits.
If you’ve been overthinking, feeling on edge, or waking up tired even after sleep, you are not alone. There are ways to change how your mind responds to pressure, and you don’t have to do it all by yourself.
Is Stress or Anxiety Affecting You?
If you have too much stress or anxiety, you don’t have to put up with it. Many people wait until things become overwhelming before they seek help. You may benefit from support if any of the following sound familiar.
As a Clinical Hypnotherapist Dip.Clin.Hyp. I can discuss any issue(s) confidentially with you by Chat, Text, Talk or Video on WhatsApp.
Or email me.
Practice and Office is at Sunnybank Hills, 4109 Brisbane QLD, Australia.
Same address since 2004. Previously Gold Coast and Sydney.
Common Signs You May Need Help
- You feel constantly tense, on edge, or unable to switch off.
- Your mind keeps replaying the same worries, even when you try to relax.
- You avoid certain situations because of nerves, anxiety, or fear.
- Your sleep is affected by racing thoughts, bad dreams, or restlessness.
- You notice physical signs such as tight muscles, shallow breathing, or a “knot” in your stomach.
- You function during the day but feel as if your energy or enthusiasm has faded.
- Past events still disturb you, even years later.
Worry and nerves can be reduced or eliminated in many cases. While stress is an inescapable part of life that can come from work, relationships, family, and daily responsibilities, how you respond to these pressures can be changed.
How Stress and Anxiety Build Up
Everyone manages stress differently. For some, running thoughts and negative inner messages make it hard to switch off. When these messages are repeated often enough, they become automatic. You may find yourself expecting the worst, doubting your ability to cope, or feeling nervous for “no logical reason.”
These patterns are usually stored at a subconscious level. That means they are not always changed by simply deciding to think differently. This is where hypnosis can help – by working with the part of the mind that holds those automatic responses.
Post-Traumatic Stress Disorder (PTSD)After a major event, it can be normal to feel unsettled or distressed for a while. For some people, the mind continues to replay the event or react as if the danger is still present. When this continues and interferes with relationships, sleep, work, or daily life, it may be a sign of post-traumatic stress.
While no single approach is right for everyone, hypnotic methods can sometimes help reduce the emotional “charge” around certain memories and give you more space to heal. If you recognise yourself in this, seeking help is an important step.
Anxiety and nervousnessAnxiety is often an extension of stress. It can appear at times that seem minor or non-threatening to other people. You may notice your body reacting – faster heartbeat, tense muscles, or a feeling of dread – even when your logical mind says, “There’s nothing to worry about.”
If you find yourself avoiding situations, cancelling plans, or losing enjoyment in life because of nerves, your subconscious mind is likely playing a powerful role in how you feel.
The pastEvents and feelings from the past can become locked away and later show up as anxiety, worry, or stress. Even if you can’t consciously remember all the details, the emotional imprint can remain. Hypnosis can sometimes help the mind update its responses, so you are not reacting to today’s situations as if old events are still happening.
Just as occasional stress or worry is normal, ongoing nervousness or anxiety is a sign that the mind may need different tools and support.
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Gregory’s Unique Approach
Gregory uses hypnotherapy in a practical and personalised way. Rather than a one-size-fits-all script, the approach is adapted to your history, your triggers, and your goals. Sessions can help:
- Reduce the intensity of stress reactions.
- Calm racing thoughts and overthinking.
- Build a stronger sense of inner safety.
- Develop new ways of responding to pressure.
- Support better sleep and emotional balance.
Suggestions given during hypnosis are designed to support you in feeling calmer, thinking more clearly, and responding more effectively to life’s challenges.
Scientific and practical foundationsGregory’s methods draw on psychological and neurological understandings of how stress forms and how habits are created. When the subconscious mind begins to accept new patterns, it often becomes easier to make healthier choices, set boundaries, and stay calm in situations that once felt overwhelming.
You don’t have to believe in hypnosis as something mysterious. Many people simply notice that they feel more relaxed, more focused, and better equipped to handle what used to upset them.
Between-session supportIn addition to sessions, you may be given simple exercises or audio programs to reinforce the changes at home. This ongoing support can help you build new habits step by step, rather than trying to change everything at once.
Real Experiences and Next Steps
Although every person is different, many clients report feeling calmer, more in control, and more hopeful after working with Gregory. Some notice changes quickly, while others build progress more gradually over time.
These reviews share real experiences of people who once struggled with stress, anxiety, or nerves and decided it was time to make a change.
If you recognise yourself in any of these descriptions, reaching out is a positive step. Even if you’ve tried other methods before, a different approach that works with the subconscious mind may be exactly what you need now.
Stress, anxiety, and worry do not have to run your life. With the right guidance and tools, you can move toward more calm, confidence, and peace of mind.
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About Gregory
Gregory is a Clinical Hypnotherapist, Dip.Clin.Hyp.
He is a Registered member of the Australian Hypnotherapists' Association (AHA).
Also a member and Accredited Hypnotherapist with the Guild of Australian Hypnotherapists (GoAH).
He is a recognised Medical Fund Provider for the funds which do cover Hypnotherapy. Check with your provider.
He also has a Blue Card for working with children.
Gregory's Queensland Police - National Police Certificate is current.
He is passionate about helping individuals tap into their subconscious mind and make positive changes.
With a deep understanding of the human mind and behaviour, Gregory combines the power of hypnosis with effective coaching techniques to facilitate personal growth and transformation.
He is also a Therapist and Counsellor, using Psychology, Psychoanalysis, Psychotherapy and other techniques to help people.
Gregory is a Consultant and Hypnotist with many decades of experience in these fields.
He is not a Psychologist.
He specialises in many areas including Stress Relief, Anxiety, Depression, Negative Thoughts, Habit Removal, Phobias, Emotional Help, Grief Counselling, Pain Relief, Relationship Counselling, Sports, Business and Management Hypnosis.
All sessions and trainings are confidential and conducted in a professional manner.
Gregory started his first Hypnotherapy Clinic in Randwick, Sydney, in 1967.
He moved to the Gold Coast in 1981.
He opened his Brisbane Clinic in 2004 and continues to practise there today.
He provides one-on-one face-to-face and group Sessions, as well as recorded Hypnosis Sessions.
Sessions are also available online, individually or in groups, via Zoom or even by phone.
His recently developed Business Training sessions are perfectly suited to Doctors, Consultants, Therapists, Counsellors, Psychologists and of course other Hypnotherapists.
No guarantees and results vary
Disclaimer for all products and services at this site and offered from time to time:
Gregory does not provide medical advice of any kind.
Your Treatments do not replace the advice of a mental state professional or your Doctor.
Hypnosis has many beneficial effects but is not a substitute for appropriate medical attention.
Consult your physician if in doubt.
Gregory follows a strict code of ethics and upholds the utmost professionalism.
You agree that you are not suffering from Epilepsy or other mental illnesses.
No guarantees of any kindThere are no guarantees of any kind implied or given at this site.
We make no claims of exact results you can obtain.
We cannot and do not claim you will have permanent results.
Yes. Losing weight and quitting smoking are achievable. However, we do not claim exactly how much weight you may lose or how long you will stop smoking for.
Results varyResults are not the same for every person and may vary due to many factors outside of our control, such as:
Your overall desire to change.
Your ability to absorb suggestions to your subconscious mind. Your personality type.
(Selective hearing for some people may be a block.)
Your ability to focus your mind and remember what you hear during your Session.
So there are many reasons why one person is successful and others are not.
We do not claim you will only need one Session.
We recommend at least three Sessions for most issues.
