Goals - setting and reaching them with Gregory

Help to reach Goals Home ☰

Over 55 years experience

New Year 2024 Goals
Setting and reaching them with Gregory

Receive professional and practical help to achieve your special goals.

Go to: Quick Start Goals - Setting and reaching them

Does this sound familiar? This is what is typically taught.

1. Determine what you want to achieve and set SMART goals.

2. Research popular goal tracking apps to help monitor progress.

3. Seek guidance from experienced professionals, such as life coaches or hypnotherapists.

4. Simplify Your goals and write them down.

5. Break down long-term goals into short-term sub-goals.

6. Ensure all goals are measurable.

7. Set checkpoints to track progress towards goals.

8. Prioritise and plan their schedule to allocate time for goal pursuit.

9. Share your plans with others to increase accountability.

10. Log observations and reflections regarding your goal journey.

11. Constantly re-evaluate goals and priorities to stay on track.

12. Stay consistent in your efforts but avoid being too hard on yourself.

**** If that all sounds too hard to do at the same time it probably is ****

However if you need help in a practical way to achieve those goals my Hypnotherapy PsychoTherapy Life Coaching and Counselling Zoom Sessions could be the answer.

Limited spaces. A small group of dedicated individuals will be given this opportunity to subscribe for four months to Achieve their Goals.

It's NOT a make believe motivation webinar.

It is actually doing the work to get you there.

Step by step I will help you reach any reasonable goal you have.

Take you all the way to completion of the goal.

Not just chat about how to do it, "some day one day if nothing happens to stop me, I might do it."

You will be accountable and have direct mentoring and coaching each month.

You receive:

1. One 30 minute Zoom individual or group Live Session with me approx. on or near the 1st of each month for four months.

2. Free Membership of my Facebook Group of like minded Goal Achievers whilst you are still subscribed.

3. A personal quick email, call, What'sApp or SMS text each month to discuss your progress.

4. Free Bonus to access all my Online Programs. (spread out over the four months)

Currently these Online Programs are:

Lose Weight mp3 audio and video

Quit Smoking mp3 audio and video

Stress Relief mp3 audio and video

Improve Memory mp3 audio and video

Past Life Regression mp3 audio and video

(these Programs are all normally $30 each)

Complete this form to subscribe together with your payment subscription of $100 AUD per month for the next four months.(which you pay on the next page, after completing this form)

Let's fire up the engine and get you there on time.

(Please wait while form loads here)

People set various types of goals depending on their individual aspirations and circumstances.

Here are some common types of goals people go for:

✅ Personal Development Goals: These goals focus on improving oneself, such as learning a new skill, adopting healthier habits, or enhancing self-confidence.

✅ Career and Business Goals: These goals relate to professional growth, like getting a promotion, starting a business, or changing careers, becoming a certified professional.

✅ Financial Goals: These goals involve achieving financial stability, saving for a specific purpose, or becoming debt-free, saving for retirement, or buying a house, or building an emergency fund.

✅ Health and Fitness Goals: These goals revolve around physical well-being, such as losing weight, running a marathon, reducing your blood pressure, cholesterol, or blood sugar levels, such as eating healthier, exercising more, lifting a certain amount of weight, or maintaining a healthy lifestyle.

✅ Relationship Goals: These goals center around building and nurturing meaningful relationships, whether it's finding a life partner, improving communication, such as getting married, having children, communicating better, improving your communication skills, resolving conflict more effectively, or spending more quality time together, or being a better friend.

✅ Academic Goals: These goals pertain to educational achievements, like earning a degree, acquiring new certifications, or improving academic performance.

✅ Travel Goals: These goals involve exploring new destinations, experiencing different cultures, such as visiting a new country, exploring a new city, or hiking a new trail or ticking off items from a travel bucket list.

✅ Personal goals: These are goals that you set for yourself, such as losing weight, learning a new language, or saving money.

Subscribe above

✅ Professional goals: These are goals that you set for your career, such as getting a promotion, starting your own business, or becoming a certified professional.

✅ Spiritual goals: These are goals that you set for your spiritual life, such as finding a deeper meaning in life, connecting with your higher power, or practicing mindfulness.

✅ Community involvement goals: These are goals that you set for your community involvement, such as volunteering, donating to charity, or getting involved in local government.

✅ Hobbies goals: These are goals that you set for your hobbies, such as learning a new skill, mastering a new technique, or creating a masterpiece.

✅ Education goals: These are goals that you set for your education, such as getting a degree, taking a class, or reading a book.

✅ Skill development goals: These are goals that you set for developing new skills, such as learning how to code, playing an instrument, or speaking a new language.

✅ Weight loss goals: These are specific goals that you set for losing weight, such as losing 10kgs 20 kgs or 50 kgs.

✅ Retirement goals: These are goals that you set for your retirement, such as traveling the world, spending more time with family and friends, or pursuing hobbies.

✅ These are goals that you set for leaving a lasting legacy, such as making a difference in the world, helping others, or creating something that will be remembered for generations to come.

✅ Happiness goals: These are goals that you set for achieving happiness, such as finding your purpose in life, living a balanced life, or simply enjoying each day.

Subscribe above

Some of my history achieving Goals

When I was about 8 years of age.

Went from being the worst at handwriting in school to becoming best in the Class.

My father had taught me how to practise.

(This planted a seed for studying and using Graphology later)

I began to Hypnotise teachers and kids at 12 ys.

Teachers would get me to entertain the class during free periods.

(seed planted for Stage Hypnotist show later)

Did Memory Demonstrations at school when I was around 14.

(seed planted to be on stage later as Memory Expert demonstrating and teaching others)

At 18 years of age I said I’d get an E-TYPE JAGUAR one day even though I was driving around in a 1953 FJ Holden .

I was making plastic models only of the E-Type.

(seed planted for getting a real E-TYPE JAGUAR 7 years later)

I began officially studying Handwriting analysis Graphology

(About 20 years of age from the seed planted when I was 8)

I appeared on the Maggie Tabberer Show as a Hypnotist and Graphologist. She was Australia’s a queen of Television.

Analysed her handwriting and her producers.

(seed planted for promoting a TV spectacular live Free Stop Smoking Mass Hypnosis Session later)

Subscribe above

Over 1,000 smokers came to see me for this Mass Hypnosis Session only a few weeks later.

I was now perfoming as a full time Stage Hypnotist.

(I made a Goal that I would perform a feat called Full body Catalepsy on myself using self hypnosis)

That Goal was realised a few months later on televison when I allowed an audience member to stand on my outstretched body between two chairs.

(I felt that was more effective than the old way of using a subject from the audience.)

1969 Began conducting Motivation Seminars and Business Training with Hypnosis.

(seed planted for being a Life Coach later)

The E-TYPE JAGUAR manifested for me around 1970.

Early 70’s attended an Alpha Rhythm Training Course with 200 people.

(seed planted to become the General Manager and Head Instructor)

Within months I was chosen out of many applicants.

(Always wanted to travel outside Australia.)

Then was given a first class ticket on Qantas to travel and stay a month in San Fransisco to do a special course and bring it back to Australia.

I taught instructors. Conducted many trainings. Coached high achievers.

(seed planted to teach Goal Setting)

I wanted to visit The Bahamas some day.

A few years later I was invited to The Bahamas to work with the Partner of Dr Maxwell Maltz who wrote Psycho Cybernetics, where I continued teaching and developing courses.

Around 1974. At about 29 years of age I taught a week long Memory course at Sydney Uni after demonstrating to the President of the University of Sydney Union.

(from the seed planted 15 years earlier at 14)

Realised another Goal of appearing on Television as Memory Expert demonstrating and teaching others.

(seed planted for Television production later)

So when I really put that out “into the Universe” I met a business associate in North Sydney one day accidentally who happens to own a recording studio.

Together we Produced a TV show called Home Affair. A Real Estate show on Channel 10 Sydney around 1977.

Coached and helped many more people with their Goals.

1980 Designed and manufactured the first portable computerised Touch Screen Information Kiosks for shopping centres.

Building on the Success of helping people over the years

1997 My Hypnotherapy Personal Development Life Coaching and Counselling Practice demanded more time.

2004 moved the Hypnotherapy Practice from the Gold Coast to Sunnybank Hills in Brisbane.

Subscribe above

Why do so many people fail to reach their goals?

The main problem people face in reaching their goals in life can vary from person to person. However, some common challenges include:

Lack of personalised approach: Life coaches often follow a one-size-fits-all approach, failing to tailor their strategies to the unique needs and circumstances of their clients.

Each individual has different strengths, weaknesses, and motivations, so a personalised approach is crucial for success.

Insufficient focus on self-discovery: Effective goal achievement requires a deep understanding of oneself. Many life coaches fail to prioritise self-discovery, which involves exploring values, beliefs, strengths, and passions.

Without this self-awareness, clients may struggle to set meaningful goals aligned with their true desires.

Neglecting accountability: Holding clients accountable is essential for progress. Some life coaches fail to establish a system of accountability, which may result in clients losing motivation or falling back into old habits.

Regular check-ins, progress tracking, and goal reviews are vital to keeping clients on track.

Limited focus on mindset and limiting beliefs: A significant aspect of goal attainment is addressing limiting beliefs and cultivating a growth mindset.

Many life coaches solely focus on action plans and tactics, neglecting the internal barriers that can hinder progress.

By not addressing mindset, coaches may miss an opportunity to help clients overcome obstacles and develop resilience.

Ignoring the importance of holistic well-being: Goal achievement should not come at the expense of overall well-being. Life coaches who solely focus on external achievements may overlook the importance of mental, emotional, and physical health.

A well-rounded approach that considers all aspects of well-being is crucial for long-term success and happiness.

Lack of Clarity: Many individuals struggle with defining clear and specific goals. Without a clear vision, it becomes difficult to develop a plan and take the necessary steps towards achieving those goals.

Subscribe above

Setting clear and specific goals is essential for success. If people are unclear about what they want to achieve or if their goals are too vague or ambiguous, it becomes challenging to create a focused plan of action.

Sometimes people set vague or unclear goals, which makes it difficult to create a clear action plan and take specific steps towards achieving them.

Lack of clarity can lead to confusion and a lack of motivation.

Lack of Motivation: Maintaining motivation over a long period of time can be challenging. People often face obstacles, setbacks, and distractions that can dampen their enthusiasm and make it difficult to stay focused on their goals.

Motivation plays a crucial role in goal attainment. If people lack the intrinsic or extrinsic motivation necessary to take action and persist through challenges, they may struggle to make progress towards their goals.

Procrastination and Lack of Discipline: is a common problem that hinders goal achievement. People often struggle with effective time management and prioritisation, leading to delays in taking action and making progress towards their goals.

Distractions, or a lack of self-discipline can derail progress towards goals. Without effective time management and self-regulation, individuals may struggle to prioritise tasks and consistently work towards their goals.

Fear of Failure or Success: can paralyse individuals and prevent them from taking risks or pursuing their goals with full commitment.

Overcoming this fear and developing a growth mindset is crucial for achieving success.

Fear can be a significant barrier to goal achievement. Fear of failure can prevent individuals from taking risks or stepping outside their comfort zone.

Similarly, fear of success can create self-doubt and anxiety about the responsibilities and changes that may come with achieving their goals.

Lack of Support: Having a support system plays a significant role in goal achievement. Without the right support, encouragement, and accountability, individuals may find it challenging to stay motivated and overcome obstacles.

The right support system or accountability partner can greatly enhance the likelihood of goal attainment.

Without support, individuals may struggle to stay motivated, stay on track, or overcome obstacles along the way.

Unrealistic Expectations: Setting unrealistic goals or expecting instant results can lead to disappointment and frustration.

It's important to set realistic and achievable goals that align with one's capabilities and resources.

Also setting overly ambitious or unrealistic goals can set people up for failure. When goals feel unattainable, individuals may become discouraged, lose motivation, or give up altogether.

Overly ambitious goals can set people up for failure. It's important to set goals that are challenging yet attainable, taking into account one's abilities, resources, and the time available.

Lack of or Poor Planning and Organisation: Goal achievement often requires careful planning and strategising.

Without a well-defined plan and actionable steps, people may feel overwhelmed or unsure of how to progress towards their goals.

Without a well-defined plan and effective organisation, it becomes difficult to prioritise tasks, allocate resources, and track progress. A lack of planning can lead to procrastination, inefficiency, and a loss of focus.

Lack of Commitment: Achieving goals often requires dedication, persistence, and consistency.

If individuals are not fully committed to their goals, they may struggle to stay motivated or make the necessary sacrifices and effort required for success.

External Obstacles and Circumstances: Sometimes, external factors beyond an individual's control can impede goal achievement.

Financial limitations, health issues, personal crises, or other unforeseen circumstances can make it challenging to stay focused and make progress.

External factors beyond an individual's control can hinder goal achievement. These obstacles may include financial limitations, lack of support or resources, societal barriers, or unforeseen circumstances.

Overcoming these obstacles often requires problem-solving skills, resilience, and adaptability.

Subscribe above

Lack of Self-Belief and Confidence: Believing in oneself and having confidence in one's abilities are essential for goal achievement.

If individuals doubt their capabilities or have low self-esteem, they may undermine their efforts and limit their potential for success.

Lack of Adaptability and Flexibility: Sometimes, individuals become too rigid in their pursuit of a specific goal.

They may be resistant to adjusting their approach or exploring alternative paths when faced with setbacks or changing circumstances.

Being adaptable and flexible can be crucial for overcoming obstacles and finding new ways to achieve desired outcomes.

Lack of Skills or Knowledge: Sometimes, people may lack the necessary skills or knowledge required to accomplish their goals.

In such cases, seeking additional education, training, or guidance can be helpful in bridging the gap and acquiring the competencies needed for success.

Lack of Accountability and Support: Without a system of accountability and support, it can be challenging to stay on track and remain motivated.

Having someone to provide guidance, encouragement, and feedback can significantly increase the likelihood of achieving goals.

Negative Self-talk and Limiting Beliefs: Negative self-talk, self-doubt, and limiting beliefs can undermine one's confidence and belief in their ability to reach their goals.

Challenging and reframing these negative thought patterns is crucial for building self-efficacy and maintaining a positive mindset.

Lack of Persistence and Resilience: Goal attainment often requires perseverance and resilience in the face of setbacks and obstacles.

If individuals give up easily or lack the resilience to bounce back from failures, they may struggle to make progress towards their goals.

By understanding and addressing these challenges, individuals can improve their chances of reaching their goals and leading a fulfilling life.

By addressing these barriers and employing strategies such as setting realistic goals, improving motivation, seeking support, enhancing skills, and maintaining a positive mindset, individuals can increase their chances of reaching their goals.

Subscribe above

If you've already decided to go it alone and NOT subscribe, here is a list of helpful ideas and places to get good support elsewhere

Mentorship Programs: Look for formal mentorship programs within your industry, professional associations, or educational institutions. These programs match you with experienced individuals who can provide guidance and support tailored to your specific goals.

Networking Events and Communities: Attend networking events, conferences, or workshops relevant to your goals. Engage with like-minded individuals who share similar aspirations.

Join online communities, forums, or social media groups where you can connect with others pursuing similar objectives.

Professional Coaches: Consider hiring a professional coach who specialises in the area you want to improve. Coaches provide structured support, accountability, and expertise to help you develop strategies, overcome obstacles, and stay focused on your goals.

Educational Institutions: If your goals require acquiring specific knowledge or skills, consider enrolling in courses, workshops, or programs offered by educational institutions, both traditional and online.

These institutions often provide resources, guidance, and opportunities for learning and growth.

Online Resources and Self-Help Materials: Access self-help books, articles, podcasts, videos, and online courses that align with your goals. Numerous resources are available on platforms like TED Talks, online learning platforms, and personal development websites.

Supportive Friends and Family: Share your goals with trusted friends or family members who can provide emotional support, encouragement, and accountability.

They can act as a sounding board and offer different perspectives on your aspirations.

Professional Associations and Organisations: Join professional associations or organisations related to your field of interest. These groups often offer resources, networking opportunities, workshops, and mentorship programs specifically tailored to your industry.

Online Coaching Platforms: Explore online coaching platforms that connect you with coaches, mentors, or experts in various fields. These platforms offer personalised guidance, often through video calls or messaging, making professional support accessible from anywhere.

Business Incubators or Accelerator Programs: If your goals are entrepreneurial or business-related, consider applying to business incubator or accelerator programs.

These programs provide mentorship, resources, and networking opportunities to help startups and entrepreneurs achieve their goals.

Career or Life Planning Services: Seek assistance from career councillors, life coaches, or career planning services. These professionals can help you clarify your goals, explore different paths, and develop strategies to align your aspirations with your personal and professional life.

Remember to assess the credibility, experience, and expertise of the resources or individuals you seek help from. Choose those who align with your values, goals, and desired outcomes.

It's also important to be proactive and take ownership of your goals, seeking help when needed, but ultimately driving your own progress and success.

Need some help to not only get started, but to finish?

Complete the form above.

Subscribe above

As a Clinical Hypnotherapist Dip.Clin.Hyp. I can discuss any issue(s) confidentially with you by Chat Text Talk or Video on WhatsApp or Email me.

Practice and Office is at Sunnybank Hills 4109 Brisbane Qld Australia.

Same address since 2004. Previously Gold Coast and Sydney.

Book in now