Turn nervous energy into calm, clear confidence

For many people, speaking in public feels uncomfortable. Even the idea of talking in front of a group can bring a racing heart, shaky hands, a dry mouth or a mind that goes blank.

Public speaking can mean many things. It may be a work presentation, a staff meeting, a sales pitch, a wedding speech, a class talk, a video or podcast, or even having your say in a social group. When old fears and habits get in the way, it can feel easier to avoid these moments instead of using them.

Gregory Hypnotherapy focuses on helping you build reliable inner calm. The aim is not just to get through a talk, but to feel more steady, more prepared and more in control before, during and after you speak.

It is more common than most people realise

Many capable people feel uneasy about speaking in public, yet they hide it well. On the surface they look successful or confident, but inside they may be worrying for days or weeks before they need to speak.

Typical experiences can include

Some people describe an uncomfortable rush of adrenaline before it is time to speak. Others find that their thoughts begin to spiral. It may feel as if every eye in the room is judging them, or that any small pause or mistake will be a disaster. This pressure can make it harder to think clearly, to remember what to say, or to enjoy any part of the event.

Over time, many people begin to avoid speaking opportunities. They may say no to promotions, stay silent in meetings, turn down invitations, or pass chances to share their ideas. This can limit work, business, study and social life.

As a Clinical Hypnotherapist Dip.Clin.Hyp. I can discuss any issue(s) confidentially with you by Chat, Text, Talk or Video on WhatsApp.

Or email me.

Practice and Office is at Sunnybank Hills, 4109 Brisbane QLD, Australia.

Same address since 2004. Previously Gold Coast and Sydney.

Working with the conscious and subconscious mind

Hypnotherapy can assist by calming the automatic fear response and building new patterns of thought, feeling and behaviour. Instead of fighting nerves at the last minute, you learn to prepare your mind in advance, so that calm confidence becomes more natural for you.

Rehearsing success in a safe and private way

In sessions, you can mentally rehearse speaking situations in a safe and private setting. This may include imagining walking to the front of the room, beginning your talk, handling questions and finishing strongly. Rehearsal under hypnosis can make it easier to feel familiar and settled when the real moment arrives.

Techniques may include guided relaxation, focused breathing, positive mental rehearsal and practical strategies you can use before, during and after your talk. Gregory draws on many years of experience to tailor the work to your needs, rather than expecting you to fit a one size fits all method.

Professional situations where calm communication matters

Work environments often require clear, confident communication under pressure. Many people feel nervous when all eyes are on them, especially when performance, results or career advancement depend on it.

For students of all ages and levels

Public speaking can feel daunting in study environments. Hypnotherapy can help you feel calmer, clearer and able to present your knowledge with confidence.

Moments that matter to you and your loved ones

Many people feel more nervous speaking in front of family and friends than in front of strangers. These meaningful events can feel highly emotional, and preparing your mind makes a big difference.

Speaking confidently through a screen or microphone

More communication now happens online. Even confident people can feel uncomfortable when a camera is pointed at them or when their voice is recorded.

Private, confidential and focused on you

Each appointment is private and confidential. You can talk about the specific situations that worry you, as well as the goals you want to reach. Gregory listens carefully, asks questions and then designs a plan that fits your needs, your background and your time frame.

Practical tools you can use in real life

Along with the hypnotherapy part of the session, you can receive practical tools to use in daily life. These may include simple mental techniques before you speak, ways to manage your breathing and body language, and methods to reset after a talk so that you build confidence instead of replaying old worries.

Many people report that they begin to feel calmer not only in formal public speaking, but also in meetings, conversations and other situations where they are the centre of attention.

Flexible formats to match your schedule

Sessions are available by Zoom, by phone or in clinic, subject to current availability. Many clients choose Zoom or phone sessions because they can work from home, the office or while travelling, without needing to travel to a clinic.

Preparing for your public speaking work

You are welcome to bring notes, outlines or slides for your upcoming talk. Some clients also practise short sections of their presentation during the session. This can help create a smoother link between the inner work and the practical reality of standing up to speak.

If you have an important talk, interview or event coming up, it can be useful to start as early as possible, so that you have time to build the new patterns and feel familiar with them.

For people who are ready to make a change

This work is designed for people who are willing to learn new ways to respond, rather than staying stuck in old habits. If you are committed to practising the ideas between sessions and using the tools provided, you give yourself the best chance to build lasting confidence.

Taking the next step

If you would like help with speaking in public, you can begin by booking a suitable appointment time. Together you and Gregory can explore your goals, the situations that concern you, and a practical plan to move forward.

Many clients say that feeling more confident when speaking in public makes a genuine difference to their work, income, relationships and general quality of life. One new skill can open many doors.

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Gregory is a Clinical Hypnotherapist, Dip.Clin.Hyp.

He is a Registered member of the Australian Hypnotherapists' Association (AHA).

Also a member and Accredited Hypnotherapist with the Guild of Australian Hypnotherapists (GoAH).

He is a recognised Medical Fund Provider for the funds which do cover Hypnotherapy. Check with your provider.

He also has a Blue Card for working with children.

Gregory's Queensland Police - National Police Certificate is current.

He is passionate about helping individuals tap into their subconscious mind and make positive changes.

With a deep understanding of the human mind and behaviour, Gregory combines the power of hypnosis with effective coaching techniques to facilitate personal growth and transformation.

He is also a Therapist and Counsellor, using Psychology, Psychoanalysis, Psychotherapy and other techniques to help people.

Gregory is a Consultant and Hypnotist with many decades of experience in these fields.

He is not a Psychologist.

He specialises in many areas including Stress Relief, Anxiety, Depression, Negative Thoughts, Habit Removal, Phobias, Emotional Help, Grief Counselling, Pain Relief, Relationship Counselling, Sports, Business and Management Hypnosis.

All sessions and trainings are confidential and conducted in a professional manner.

Gregory started his first Hypnotherapy Clinic in Randwick, Sydney, in 1967.

He moved to the Gold Coast in 1981.

He opened his Brisbane Clinic in 2004 and continues to practise there today.

He provides one-on-one face-to-face and group Sessions, as well as recorded Hypnosis Sessions.

Sessions are also available online, individually or in groups, via Zoom or even by phone.

His recently developed Business Training sessions are perfectly suited to Doctors, Consultants, Therapists, Counsellors, Psychologists and of course other Hypnotherapists.

Disclaimer for all products and services at this site and offered from time to time:

Gregory does not provide medical advice of any kind.

Your Treatments do not replace the advice of a mental state professional or your Doctor.

Hypnosis has many beneficial effects but is not a substitute for appropriate medical attention.

Consult your physician if in doubt.

Gregory follows a strict code of ethics and upholds the utmost professionalism.

You agree that you are not suffering from Epilepsy or other mental illnesses.

No guarantees of any kind

There are no guarantees of any kind implied or given at this site.

We make no claims of exact results you can obtain.

We cannot and do not claim you will have permanent results.

Yes. Losing weight and quitting smoking are achievable. However, we do not claim exactly how much weight you may lose or how long you will stop smoking for.

Results vary

Results are not the same for every person and may vary due to many factors outside of our control, such as:

Your overall desire to change.

Your ability to absorb suggestions to your subconscious mind. Your personality type.

(Selective hearing for some people may be a block.)

Your ability to focus your mind and remember what you hear during your Session.

So there are many reasons why one person is successful and others are not.

We do not claim you will only need one Session.

We recommend at least three Sessions for most issues.